Adding a bit of pear to your daily juice during Autumn helps keep your lungs moist.

Autumn is the season which corresponds to our lung energy. Our Lungs have a propensity towards dryness, in particular this time of year, evident in dry hacking coughs, frequent colds an flu an possibly more asthmatic flare ups.

An organ critical to protect, Lungs not only are responsible for intake of air and diffusing it around the body. Strong lungs equal strong immunity.

Remember to take that deep breath, filling your entire lungs with air every now and then too.