Mulberries (Sang Shen) and Goji berries (Gou Qi Zi) are part of the TCM material medica. Don’t limit their use to medicinal teas, these berries can be used in your daily diet.

Both are excellent blood and Yin tonics which will help improve your energy. Goji’s don’t have much of a flavour, while the Mulberries impart a sweet caramelyness.

I’ve added both to my morning porridge, turning my breakfast into an energy charged meal.