My bro says that being born in Australia, we have won the geographical lottery because we live one of the best lifestyles on the planet. But this can cause us some grief caused by excess. With Christmas and New Years just gone, there’s a good chance that like me, you’ve had a little over abundance of food too.

Keeping a simple, unrefined diet is step 1 in long term weight control and much easier for the body to metabolise. Uncomplicated diets promote uncomplicated minds. It is an accessible health strategy that anyone can apply, starting today. In the coming 2 weeks, par back on complex meals with lots of ingredients and rich heavy dishes. Keep things interesting by jazzing up dishes with something ooh la la. I’ve used fresh honeycomb and a tiny amount of blue cheese with some fresh seasonal fruit to keep my mouth salivating for more simplicity.