About
Foodiecure is all about Holistic Gastronomy. Holistic Gastronomy is my term for the amalgamation of culinary arts and the philosophy ‘food as medicine’. Simply put, it’s fancy food gone healthy. To eat well, I don’t believe there should be a compromise of taste and sensory stimulation. Inherently the concept encourages passion for food and respect for our health while living more sustainably. The basis for Holistic Gastronomy is the Integrated Medicine model of nutrition. This model brings together dietary principles from Chinese Medicine, Naturopathy, Ayurvedic and Alopathic Medicine. However it is so much more than the micronutrients (vitamins and minerals) we consume. It is also how we eat to promote maximum digestion so we can benefit from all those gorgeous nutrients. The benefits to eating this way aren’t limited to feeling better. Weight management and health maintenance are interchangeable. If you get your digestion working efficiently you can handle a little splurge here and there without so much as a blip on your health-radar. Your weight will balance out and be more constant as your body becomes more efficient at extracting nutrients and expelling waste. The primary cause of weight gain is toxins in the system that aren’t properly eliminated…
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Breakfast
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Souped Up Pearl Barley Soup
Breakfast
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Digestion
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Plant Based
Why porridge is healthy and my secrets to making the best porridge
Breakfast
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Digestion
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Meal Planner
I Challenge You to 31 Days of Breakfast
Breakfast
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Digestion
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Meal Planner
Want to lose weight? What time are you eating your biggest meal?
Autumn/Winter
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Breakfast
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Seasonal
Where’s the Bakin’?
Breakfast
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Meal Planner
A Sardinian Breakfast. By the way…where is Sardinia?
Breakfast
Why I am giving up protein shakes and going back to carbs for breakfast (it’s making me fat)
Breakfast
Nutrition Express
Breakfast
Feel good foods
Breakfast
Energy Porridge
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