1 Tblsp olive oil
2 cloves garlic, minced
1 medium onion, diced
1 – 2 Tblsp curry powder (I prefer Keens)
salt
¼ c. coconut milk
1 c. red lentils
3 c. water
2 – 3 bay leaves
1 cinnamon stick
1 tin tomatoes
2 Tblsp lemon juice
- Saute garlic in olive oil. Add onions and cook until soft.
- Add curry paste and salt and cook on medium heat until it starts to brown.
- Add lentils and stir fry coating them in the oil for 1 minute.
- Add water, bay leaves and cinnamon. Bring to the boil then turn heat to low and simmer for 20 minutes, stirring occasionally.
- Add chopped tomatoes and simmer further 10 minutes until thick.
- The lentils should be soft and thick porridge consistency.
- Add coconut milk and lemon juice. Stir through and serve with rice and mango chutney
Note: I love to serve this with Jamie Oliver’s roasted cauliflower and broccoli with Indian spiced yoghurt
Source: Peter Singer
