1.5 c. brown rice
2/3 c. mung beans
2 c. water
1 tsp fenugreek seeds
¼ tsp salt
oli for frying
- Wash and soak beans and rice overnight. Soak rice in 1.5 c. water and beans in ½ c. water
- Grind mung beans finely and rice les so using mortar and pestle, blender or food processor
- Combine with salt. Allow to sit at least 8hrs or overnight in a warm palce so yeasts can turn the mixture into a light fluffy batter.
- Pour batter, which should be thin, into hot skillet
- Cook like pancakes in a lightly greased pan
- Serve with chutneys or dahl
source: Healing with Wholefoods, Paul Pitchford
