That’s something they won’t teach you about in Nutrition school. Neither in cooking school, yet digestion is what stands between you and eating healthy. Sure, you can have that designer made premium hand harvested micro algae supplement, for all the good it won’t do IF your digestion sucks.

Get your digestion going or this bowl of antioxidants is going to do squat.

So do me a favour. Go to the mirror and poke out your tongue and take a look.

Do you have teeth marks on the side? Is there a centerline crack? Do you have a thick yellow or white tongue coating?

These are just some of the things we look for in TCM tongue diagnosis that indicates a weak middle (digestion), which not only prevents absorption of things like antioxidants, it will lead to weight gain and that pudgy belly you just can’t budge. Trust me, I’ve been there (and come back).

Visit the about pages for my digestion promoting principles that I have applied and still do today.

Look after yourself, Becki x